[Training System] SVAKOM Nova vagina ball

[Ability training to scale freely]

The vaginal contraction ball, also known as the vaginal contraction ball or vaginal dumbbell, is an exercise device placed in the female vagina. When a woman puts the vaginal ball into the vagina, the vaginal muscles will unconsciously tighten under the action of gravity to prevent the vaginal ball from falling out, thereby achieving a principle similar to that of pelvic floor muscle movement and strengthening the vagina. The contraction ability of the inner wall and sphincter muscles can restore vaginal tightness, improve vaginal orgasm, and get rid of sexual frigidity.

Passive vaginal tightening balls are the most traditional vaginal tightening balls. Usually there are two balls in a set, each wrapped with a small metal ball. When a person performs activities such as walking, the small balls will hit and vibrate inside the ball, causing the vaginal muscles to vibrate. Automatically contract when stimulated.

Only those who use vaginal shrinking balls for a long time can effectively restore and tighten the vagina by gradually increasing the training intensity.

Product information:

• Lake green/peach/purple
• Built-in metal ball
• Made of ultra-soft silicone to ensure user comfort and safety
• 100% waterproof
• Single ball size/weight: 36mmx135mm/49g
• Small double ball/weight: 28mmx162mm/75g
• Large double ball/weight: 32mmx170mm/95g

Training plan:

• Stage 1: (49 grams)

Users who are using the yin ball for the first time must first adapt their bodies to the feeling of the ball in the body. Therefore, it is recommended that beginners first use a 49-gram single ball for 30 minutes a day, and it is recommended to maintain it for about 30 days.

• Stage 2: (75 grams)

After the body adapts to a single ball, users can try using a 75-gram double ball to increase exercise intensity and exercise for 30 minutes a day for about 30 days.

• Stage 3: (95 grams)

At this stage, the body can easily control the double balls, so the training intensity needs to be increased. At this time, you can use 95g double balls for 30 minutes a day for about 30 days.

Instructions:

1. In order to facilitate the insertion of the SVAKOM Nova vaginal ball into the vagina, please apply an appropriate amount of water-based lubricant on the vaginal ball or into the vagina.
2. Lean back on a chair or sofa, then spread your legs and relax your vagina, and slowly push the ball in. In the past, some users also suggested raising one leg to make it easier to insert the vaginal ball into the vagina.
3. After inserting the Nova ball, you can do some exercises, such as jogging, walking, swimming or doing housework. When you walk, run or swim, the built-in metal ball will constantly collide with the inner wall of the vaginal ball. Under the action of gravity, the Nova vaginal ball will tend to slide out of your body, but it will vibrate slightly during movement. It will stimulate your PC muscle to contract and prevent the vaginal ball from sliding out.
4. Please clean the Nova vaginal ball with antibacterial soap or disinfectant before and after use, and then leave it in the air to dry naturally.

SVAKOM usage tips:

• It is recommended to use the yin-retracting ball to perform Kegel exercises while walking, running, swimming, dancing or doing housework, rather than just doing exercises while sitting or lying down, because physical activities can activate the yin-retracting ball in your body. Exercise to stimulate your vaginal muscles to build PC muscles
• If you start to feel discomfort during exercise or after using the vaginal ball, please stop using the vaginal ball immediately and seek medical advice as soon as possible.
• If you suffer from severe vaginitis, vulvitis or pelvic inflammatory disease, please stop using the vaginal ball until it heals.
• Do not use the vaginal ball within 30 days after abortion or within 3 months after delivery. If you have any other special circumstances, please consult your doctor first.
• Do not use Kegel balls during pregnancy or menstruation